Get help

Real people, right now

Free help access without sign-in. Choose a region for emergency services and helplines, or optionally contact a safe adult yourself. Services have their own confidentiality policies.

If someone's life is at risk

If you or someone else has a serious injury, has taken an overdose, or cannot stay safe, contact emergency services now or go to the nearest emergency department if safe. Tell a safe adult nearby. Do not wait for a text reply.

Region for emergency and help numbers

Choose the country where you are now. Ireland means the Republic of Ireland; for Northern Ireland choose United Kingdom. Changing this choice does not save it, call anyone or send a message.

Use your local emergency number. We do not guess your country or emergency number. If unsure, ask a safe adult nearby.

Free access without sign-in. A dialer link opens your phone app; Calm Corner does not place the call or arrange rescue. Your phone, network or emergency services may use caller-location information if you make a call; Calm Corner does not access or send your location.

Parent or another trusted adult · optional

Choose someone safe for you. A parent is not required. This does not give them access to your entries, detect danger, or contact anyone automatically.

Loading your contact… Emergency help above is available now.

Talk to a real person

These services have their own confidentiality and emergency policies. Ask what they may share. Availability, languages, call charges and response times can vary. Short numbers usually work only in the selected country and may not work abroad or while roaming.

Phone and SMS links only open your device's dialer or composer. No journal, chat, check-in, safety plan or location is attached. A text link may include only the service's start keyword; you choose whether to send.

Another country / not sure? Choose your country on Find A Helpline Worldwide phone numbers — NSPCC, Samaritans and more

Help numbers checked against official sources on 11 November 2026. No IP or GPS region detection.

Telling a trusted adult

Pick a moment when you're not rushed — walking or driving side by side is often easier than face to face.
You can open with a script: "I've been having a hard time lately and I don't really know how to explain it, but I want to tell you."
You don't have to have the words figured out. It's fine to say "I don't know why, I just feel bad."
If the first adult doesn't respond well, that's about them, not about you. Try another one: a relative, a school counsellor, a coach, a GP.

Help me say it — editable words, no AI

More support resources

The Mix

Essential support for under 25s — mental health, money, relationships.

Young Minds

Guides written for young people on anxiety, anger, self-esteem and more.

Jed Foundation — Mental Health Resource Center

Practical articles on emotional health for teens and young adults.

Sexual health: Brook

Free, judgment-free sexual health and wellbeing advice for under 25s.

Calm Corner is not a monitored crisis service or emergency dispatch. Nothing here automatically shares journals, chat, check-ins, safety plans or your location. Privacy details

What to expect if you call

You don't need a script or a good enough reason. You can say "I don't really know why I'm calling." Ask the service about its confidentiality, age, consent and safeguarding policies before sharing personal details. Some services may involve emergency services or safeguarding agencies under their own policies. If talking is too much, use a verified text option or check the service website for chat.

While you wait

If you're waiting to be connected, or working up to it, these can take the edge off.

A note about this app

Calm Corner is not a monitored crisis or emergency-dispatch service. It does not automatically contact anyone from your entries. If you need real-time help, use one of the contacts on this page — or tell an adult you trust. Asking for help isn't a failure to cope. A safe adult can stay with you while you choose what to do next.