3 min
Anger
Anger is not the villain. It's information — usually that something unfair happened.
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Emotion library
What's actually going on
Short, honest explainers on the feelings that are hardest to sit with — what they are, why they show up, what helps and what quietly makes them worse.
3 min
Disappointment
Disappointment is the gap between what you hoped for and what actually happened. The size of the gap tells you how much you cared.
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4 min
Anxiety
Anxiety is your brain trying to protect you from a threat that may not be there. It's a smoke alarm that goes off when you make toast.
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3 min
Sadness
Sadness slows you down on purpose. It's what loss feels like from the inside.
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3 min
Overwhelm
Overwhelm isn't a sign you're weak. It's a sign the load is bigger than the working memory you have available.
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3 min
Loneliness
Loneliness isn't about how many people are around you. It's about whether you feel known by any of them.
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3 min
Embarrassment & Shame
Embarrassment says "I did something awkward." Shame says "I am something bad." The first one passes. The second one needs challenging.
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3 min
Feeling Numb
Numb isn't the absence of feeling. It's usually feeling so much that your system turned the volume down to cope.
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